Healthy Bulking Chicken and veggie.
You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Bulking Chicken and veggie
- It’s of Onion.
- You need of Lemon juice.
- It’s of Chili pepper.
- Prepare of Broccoli and cauliflower.
- You need of Beans and carrots.
- Prepare of Sweet potatoes.
- You need of Extra Virgin Olive Oil.
- It’s of pepper.
- Prepare of egg whites.
- It’s of Garlic Powder.
- It’s of Chicken breast.
- Prepare of Garlic.
- Prepare of paprika.
Healthy Bulking Chicken and veggie step by step
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
- bake sweet potatoes @ 400 for 20 minutes.
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
- using a steamer steam veggies for 30 mins.