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Recipe: Delicious Healthy Bulking Chicken and veggie


Healthy Bulking Chicken and veggie.

Healthy Bulking Chicken and veggie You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Bulking Chicken and veggie

  1. It’s of Onion.
  2. You need of Lemon juice.
  3. It’s of Chili pepper.
  4. Prepare of Broccoli and cauliflower.
  5. You need of Beans and carrots.
  6. Prepare of Sweet potatoes.
  7. You need of Extra Virgin Olive Oil.
  8. It’s of pepper.
  9. Prepare of egg whites.
  10. It’s of Garlic Powder.
  11. It’s of Chicken breast.
  12. Prepare of Garlic.
  13. Prepare of paprika.

Healthy Bulking Chicken and veggie step by step

  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
  3. bake sweet potatoes @ 400 for 20 minutes.
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
  5. using a steamer steam veggies for 30 mins.

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