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How to Make Delicious Mike's Super Skinny Chicken Dinner

0

Mike's Super Skinny Chicken Dinner.

Mike's Super Skinny Chicken Dinner You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook it.

Ingredients of Mike's Super Skinny Chicken Dinner

  1. You need of ● For The Vegetables.
  2. Prepare of LG Red Onion.
  3. Prepare of LG Vidalia Onion.
  4. Prepare of Red – Green – Yellow – Orange Bell Pepper.
  5. Prepare of Each: Green & Yellow Zucchini.
  6. It’s of Fresh Garlic [left whole].
  7. You need of Fresh Parsley.
  8. It’s of Fresh Basil.
  9. It’s of Sun Dried Tomatoes [in oil].
  10. Prepare of White Wine [chardonnay].
  11. Prepare of to tasteSalt.
  12. It’s of Fresh Ground Black Pepper.
  13. It’s of ● For The Low Fat Chicken.
  14. It’s of Chicken Breasts [trimmed – 1" cubed].
  15. You need of ● For The Chicken Marinade.
  16. Prepare of Garlic Olive Oil.
  17. You need of Dried Basil.
  18. It’s of Dried Parsley.
  19. It’s of Dried Italian Seasoning.
  20. Prepare of Crushed Bay Leaves.
  21. You need of tip taste Fresh Ground Black Pepper.
  22. Prepare of Salt.
  23. It’s of Garlic Powder.
  24. You need of Onion Powder.
  25. You need of ● For The Sides.
  26. Prepare of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner instructions

  1. 2 Pounds chicken breasts pictured..
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
  3. Chop all vegetables and season. Add white wine. Mix..
  4. Seal tightly and bake at 375° for 45 minutes..
  5. T-Fal Air Fryer.
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
  7. Fully cooked juicy chicken cubes pictured..
  8. Fully plated meal pictured..
  9. Enjoy!.

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Your email address will not be published. Required fields are marked *

How to Make Delicious Mike's Super Skinny Chicken Dinner

0

Mike's Super Skinny Chicken Dinner.

Mike's Super Skinny Chicken Dinner You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook it.

Ingredients of Mike's Super Skinny Chicken Dinner

  1. You need of ● For The Vegetables.
  2. Prepare of LG Red Onion.
  3. Prepare of LG Vidalia Onion.
  4. Prepare of Red – Green – Yellow – Orange Bell Pepper.
  5. Prepare of Each: Green & Yellow Zucchini.
  6. It’s of Fresh Garlic [left whole].
  7. You need of Fresh Parsley.
  8. It’s of Fresh Basil.
  9. It’s of Sun Dried Tomatoes [in oil].
  10. Prepare of White Wine [chardonnay].
  11. Prepare of to tasteSalt.
  12. It’s of Fresh Ground Black Pepper.
  13. It’s of ● For The Low Fat Chicken.
  14. It’s of Chicken Breasts [trimmed – 1" cubed].
  15. You need of ● For The Chicken Marinade.
  16. Prepare of Garlic Olive Oil.
  17. You need of Dried Basil.
  18. It’s of Dried Parsley.
  19. It’s of Dried Italian Seasoning.
  20. Prepare of Crushed Bay Leaves.
  21. You need of tip taste Fresh Ground Black Pepper.
  22. Prepare of Salt.
  23. It’s of Garlic Powder.
  24. You need of Onion Powder.
  25. You need of ● For The Sides.
  26. Prepare of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner instructions

  1. 2 Pounds chicken breasts pictured..
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
  3. Chop all vegetables and season. Add white wine. Mix..
  4. Seal tightly and bake at 375° for 45 minutes..
  5. T-Fal Air Fryer.
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
  7. Fully cooked juicy chicken cubes pictured..
  8. Fully plated meal pictured..
  9. Enjoy!.

Leave a Reply

Your email address will not be published. Required fields are marked *

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