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Step-by-Step Guide to Make Homemade Spinach Zucchini Muthia


Spinach Zucchini Muthia.

Spinach Zucchini Muthia

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, spinach zucchini muthia. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spinach Zucchini Muthia is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Spinach Zucchini Muthia is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spinach Zucchini Muthia:

  1. {Get 1 cups of Zucchini Grated.
  2. {Prepare 1 1/2 Cup of Spinach leaves, washed and chopped.
  3. {Make ready 3/4 cup of Whole wheat flour (Chapati atta).
  4. {Take 1/2 cup of Besan (gram flour) bengal flour.
  5. {Prepare 1/2 cup of Sorghum flour (Jowar atta).
  6. {Get 1/2 tsp of Red chilli powder.
  7. {Make ready 1/2 tsp of Turmeric powder.
  8. {Take 1/4 teaspoon of Hing (Asafoetida).
  9. {Get 1 tsp of Garam masala.
  10. {Get 1 tsp of Coriander powder.
  11. {Take 1/4 tsp of Baking soda.
  12. {Make ready 3 tsp of Oil.
  13. {Get 1/2 tsp of Cumin seeds.
  14. {Take 1/4 cup of Yogurt, plain.
  15. {Prepare 1/2 tsp of Fennel seeds.
  16. {Make ready 2 tsp of Salt.
  17. {Take 1 tsp of Sugar.
  18. {Get 1 tsp of Ginger paste or freshly grated or crushed.
  19. {Prepare 1 tbsp of Garlic paste or freshly crushed.
  20. {Take 1 tsp of Green chilies chopped finely.
  21. {Make ready 3 tbsp of Cilantro or coriander leaves chopped finely.
  22. {Make ready 1 tsp of Lemon juice.
  23. {Take 2 tbsp of Sesame seeds.
  24. {Take of For Tempering.
  25. {Get 2 tbsp of oil.
  26. {Make ready 2 tsp of white sesame seeds.
  27. {Get 1 tsp of mustard seeds.
  28. {Prepare of few slits of green chillis.
  29. {Prepare pinch of Hing (asafoetida).

Steps to make Spinach Zucchini Muthia:

  1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
  2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
  3. Heat a steamer on the gas with enough water to last 40 mins..
  4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
  5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
  6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
  7. Sprinkle some fresh coriander over and serve with hot cup of tea..

So that’s going to wrap it up with this special food spinach zucchini muthia recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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