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Steps to Prepare Perfect Spinach Zucchini Muthia


Spinach Zucchini Muthia.

Spinach Zucchini Muthia

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, spinach zucchini muthia. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Spinach Zucchini Muthia is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Spinach Zucchini Muthia is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Spinach Zucchini Muthia:

  1. {Prepare 1 cups of Zucchini Grated.
  2. {Take 1 1/2 Cup of Spinach leaves, washed and chopped.
  3. {Prepare 3/4 cup of Whole wheat flour (Chapati atta).
  4. {Prepare 1/2 cup of Besan (gram flour) bengal flour.
  5. {Make ready 1/2 cup of Sorghum flour (Jowar atta).
  6. {Get 1/2 tsp of Red chilli powder.
  7. {Get 1/2 tsp of Turmeric powder.
  8. {Make ready 1/4 teaspoon of Hing (Asafoetida).
  9. {Take 1 tsp of Garam masala.
  10. {Prepare 1 tsp of Coriander powder.
  11. {Prepare 1/4 tsp of Baking soda.
  12. {Make ready 3 tsp of Oil.
  13. {Make ready 1/2 tsp of Cumin seeds.
  14. {Prepare 1/4 cup of Yogurt, plain.
  15. {Make ready 1/2 tsp of Fennel seeds.
  16. {Get 2 tsp of Salt.
  17. {Make ready 1 tsp of Sugar.
  18. {Prepare 1 tsp of Ginger paste or freshly grated or crushed.
  19. {Get 1 tbsp of Garlic paste or freshly crushed.
  20. {Make ready 1 tsp of Green chilies chopped finely.
  21. {Get 3 tbsp of Cilantro or coriander leaves chopped finely.
  22. {Make ready 1 tsp of Lemon juice.
  23. {Prepare 2 tbsp of Sesame seeds.
  24. {Take of For Tempering.
  25. {Prepare 2 tbsp of oil.
  26. {Take 2 tsp of white sesame seeds.
  27. {Make ready 1 tsp of mustard seeds.
  28. {Get of few slits of green chillis.
  29. {Take pinch of Hing (asafoetida).

Steps to make Spinach Zucchini Muthia:

  1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
  2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
  3. Heat a steamer on the gas with enough water to last 40 mins..
  4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
  5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
  6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
  7. Sprinkle some fresh coriander over and serve with hot cup of tea..

So that’s going to wrap this up with this special food spinach zucchini muthia recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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